The move from primary to secondary school is, for most children, a mixture of both excitement and anxiety. Along with the anticipation of making new friends, being treated like more of an adult, and learning new things, comes the anxiety of wondering what their new school will be like, worrying about stricter teachers and a […]

Why is sleep so important? Everything that is alive needs sleep to function a normal and healthy life, including children. However, children need more sleep than adults in order to function properly, which may seem obvious. But what is not quite so obvious is exactly how many hours to sleep they need depending on their […]

Eating healthy does not only effect your physical health, but also your mental health. Here at ITS we want to ensure all children are eating good and balance meals! We all know that oily fish, and omega-3 helps keep your brain whirring, but, especially around exam times, its great to know what other foods your […]

The big question on everyone’s lips at the moment in Britain: should we stay in the EU or should we leave? Over the past few months we’ve heard plenty of arguments for and against when it comes to matters such as immigration, benefits and housing, but we’re yet to be really informed on how Brexit […]

Exams are just round the corner and we at ITS believe that the following top tips will help you make the most of your revision time! 1. Environment: Choose the right spot Something and simple as setting up a revision friendly area which suits you can boost your motivation and improve your concentration . 2. […]